Point Guard Workouts Weight Room

One of the best cardio weight and pt.

Point guard workouts weight room.

Here are some of the most common basketball weightlifting errors. During this time players should be training three times a week and. Day 2 is more of a mid week recovery day and focuses more on gaining muscle mass with lighter weight and higher reps. Open gym 5 6x per week athletes individual workouts on their own 4 6x per week.

Sam griffin 2019 point guard committed to university of texas arlington is one of the most overlooked players in florida. He puts in time in the gym and want. Rodney gallon unlimited fitness results pensacola fl directed by yabui ent. Below is the weekly schedule followed by the specific exercises that correspond with the schedule.

Upper body lift no. Developing confidence coordination strength timing and stamina is the athlete s main focus throughout the workout. Here is a six week training program for a point guard or 2 guard that emphasizes first step speed and overall strength and explosiveness. High school off season point guard workout.

Training for basketball requires a specific approach and many young basketball players make plenty of mistakes in the weight room. Eric ward point guard lurleen b wallace freshman andalusia al training session trainer. The high school basketball player s off season runs from march through august. It consists of three total body workouts per week for four weeks.

Days 1 and 3 are primarily focused on speed and power development. July strength training 4x per week 2x per week sparq training before workouts 1x general conditioning post workout treadmill sprint work. Defensive slides three minutes width of free throw line three sets. 1 and conditioning tuesday.

Week weight training are strongly encouraged to go on vacation or train on their own. This is a program designed as an offseason or preseason point guard weight training workout. Choose weight that should challenge you at the last two reps and do this workout 1 2 times a week with 2 3 days in between repeat of upper body workouts.