Protein Supplements For Child Athletes

Food and drug administration does not tightly regulate supplements or require them to be tested for effectiveness or safety.

Protein supplements for child athletes.

While foods with protein are a good idea extra protein in the form of powder and supplements is rarely needed and can even be harmful. Protein supplements have not been shown to enhance muscle development strength or endurance according to the american academy of pediatrics aap. The child athlete however will have higher energy and fluid requirements. While putting protein powder in your child s food to boost protein intake seems reasonable especially for child athletes it s often unnecessary and could be problematic.

Just about every serious athlete knows that. Protein powders are classified as supplements not foods. Cognitive development and brain health are important for youth athletes and the key facilitator is omega 3 fatty acids. Ok you are thinking now we are talking about some real supplements.

For youth athletes who might also need to lose weight or body fat while maintaining lean muscle mass branched chain amino acids would be a safe alternative to a higher calorie whey protein supplement. According to the american academy of pediatrics protein supplements are common among child athletes especially teenagers. The aap notes that the u s. Do you know when protein can give the most boost to your workout.

The timing and amount of protein.