Pumping At Work Checklist

10 hands free pumping bra this is a must in my book.

Pumping at work checklist.

Time doesn t need to stop just because you have to pump. A private enclosed space with a locking door any windows should have shades or opaque glass. Pump during a break at work. Put freezer packs blue ice for your pump bag or cooler pack into the freezer.

Checklist for a day at work. Ideally before you out on maternity leave scope out the space your office has allocated for pumping mothers and look for the things on this list. Breast pumping at work packing list. Here s a checklist of things i take to work for pumping.

I used to work on my computer eat lunch read a book etc all while pumping. Pumping can be tricky business. What are the laws for breast pumping at work. It s hard enough to do it in the comfort of your home so let s make it even harder and do it at your least favorite place.

Put any milk from the freezer into the fridge to thaw overnight prepare any baby foods if your baby is taking solids pack your pump bag. Pumping at work can be challenging. Traveling as a pumping mother by nicole goodman. Going back to work after having a baby can be really hard and it is even harder when you re nervous about how you ll manage balancing pumping and work especially if you re not sure how your boss will react to your need to take breaks to express milk.

Tips for moms who work pump. Your pump and its power cord and tubing seriously. Pumping in the office. This is a basic list but i do have a more detailed checklist of essential items for pumping at work.

Be kind to yourself and get a pumping bra. Instead of packing up. You have rights as a breastfeeding woman in the workplace. Here s a post on picking a pump too 1 reusable lunch bag or small cooler bag.

If you are going to be a pumping mom then you need to get your hands free. Pump one final time at work or if you ve already left for your work day hold off on the pumping. Clean bottles one bottle for each pumping session plus 1 with lids. Here is what you need to know about pumping at work laws.

A small portable pump that s easily chargeable. Instead breastfeed your baby when you pick him up at childcare.