Pumpkin Spice Protein Bars Recipe

Pumpkin pie spice no.

Pumpkin spice protein bars recipe.

1 2 tsp vanilla. This gluten free and dairy free protein bar is the perfect treat to satisfy those in between meal cravings. Mix it all together until well combined. Ingredients 1 1 2 cups quick oats 3 minute oats 1 cup peanut butter creamy no sugar added 1 2 cup honey 1 2 cup pumpkin puree not pumpkin pie filling 1 2 cup unsweetened apple sauce 1 cup whey protein powder unflavored or vanilla see recommendation above 2 tbsp.

5 thoughts on pumpkin spice protein bar recipe. Here s the pumpkin spice protein bar recipe. 3 tbsp unsweetened almond milk. Ingredients 1 cup pumpkin puree 1 2 cup tahini or you can use almond sunflower or peanut butter instead 2 tbsp water 2 tbsp honey 1 tbsp vanilla 2 cups whey protein powder 1 1 2 cups oat flour or 1 5 cups rolled oats blended in a blender food processor 1 tbsp instant coffee 2 tsp pumpkin pie spice.

1 4 cup raw honey or pure maple syrup. Press mixture into the bottom of an 8 8 inch pan or onto a parchment paper lined baking sheet. In a large bowl stir together the pumpkin egg whites maple syrup and vanilla extract. 2 5 cups oat flour ground dry oatmeal 1 5 cups vanilla protein powder.

It is pumpkin season. So it was a no brainer my collection of recipes was lacking a pumpkin flavored protein bar. 3 4 cup vanilla whey protein powder. Process until mixture is crumbly yet still holds together well when pinched between your fingers.

This recipe combines all of those warm fall spices with a nutty and smooth texture to create my latest favorite protein packed snack. Follow eazy peazy mealz on pinterest for more great tips ideas and recipes. 1 4 cup all natural almond butter. 1 tsp ground ginger.

1 cup all natural pumpkin puree. 3 tbsp coconut flour. What you ll need 1 1 4 cup all purpose flour 1 teaspoon baking powder 1 4 teaspoon baking soda 1 2 teaspoon ground allspice 1 4 teaspoon salt 1 2 cup granulated sugar 2 eggs slightly beaten 3 4 cup canned pumpkin 1 3 cup canola oil 1 2 cup finely shredded carrot 1 3 cup chopped. 1 tbsp vanilla extract.