Raising Head Of Bed For Sleep Apnea

As you probably know sleep apnea is a condition of obstructed breathing.

Raising head of bed for sleep apnea.

Respiratory infections sleep apnea copd heart health and panic disorders can all be seen to worsen when lying flat. Raising the head of your bed by 6 inches can often have helpful results. Raise the head of your bed to help relieve other discomforts or to give you more general comfort at night. The university of maryland medical center even states that sleeping in an upright position may improve oxygen levels in overweight people with sleep apnea as well as elevating the head of the bed.

The body uses sleep time to heal itself. What about raising the head of the bed. Elevating the head of your bed can help relieve snoring sleep apnea acid reflux and supine hypertension or orthostatic hypotension. On the science side sleep posture can absolutely affect the quality of your sleep according to steven park md author of sleep interrupted and clinical assistant professor of otolaryngology at new york medical college in valhalla n y.

Simply sleep with the head elevated to achieve better breathing and less chance of being awakened by shortness of breath. Bed risers are a good inexpensive option and there are products specially designed to raise one end of the bed. Detoxification and repair happens during sleep. To reduce shortness of breath effects when heading to sleep it is as easy as raising the head of the bed.

Sleep apnea and curb snoring. In some cases an adjustable bed can be used to raise the head enough to eliminate snoring and help. Raising the head of the bed by 6 inches also known as inclined bed therapy can benefit many health problems including back pain digestive problems and sleep apnea. Wait to lie down going to bed too soon after eating can cause gerd symptoms to flare up and affect your sleep.

Even merely adjusting the bed frame should do the work. Moreover this condition sleep apnea is caused by pauses in breathing while sleeping. Raising the head of your bed elevates your upper digestive tract and helps keep the acid in your tract flowing downward while you re sleeping instead of creeping up and waking you due to discomfort. Fatigue sleep apnea headaches heartburn and back pain are some of the problems that can be aggravated.

In most cases snoring may be a clear indication of sleep apnea. Webmd says that elevating your head while sleeping can help reduce swelling and puffiness around the eyes.